Peanut Butter Banana Oatmeal

5 4 816
Ingredients Minutes Calories
Prep Cook Servings
2 min 2 min 1
Peanut Butter Banana Oatmeal
Health Highlights

Ingredients


3/4 cup Rolled oats- Gluten Free
1/4 tsp Cinnamon (optional)
1 medium Banana (s) (sliced)
1 tbsp Peanut butter, natural
35 gm Pea Protein Powder

Instructions


  1. Pour the oats into a large bowl with 2/3 cups of water and stir then cook in microwave for 1.5 minutes, stirring half way. Stir. Watch carefully to avoid the oats boiling over the side of the bowl.
     
  2. Remove the oats from the microwave and mix in the cinnamon (optional).
     
  3. Top with banana slices, brown sugar, and peanut butter. Option to add a splash of lactose-free milk.

Notes:

Quick Tips:

A low-FODMAP serving size is 1/3 banana

 

 

 


Nutrition Facts

Per Portion

Calories 816
Calories from fat 195
Calories from saturated fat 37
Total Fat 21.7 g
Saturated Fat 4.1 g
Trans Fat 0
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 6.3 g
Cholesterol 0
Sodium 435 mg
Potassium 981 mg
Total Carbohydrate 113 g
Dietary Fiber 16.6 g
Sugars 15.5 g
Protein 51 g

Dietary servings

Per Portion


Fruit 1
Grain 5.8
Meat Alternative 0.5

Energy sources


Pygal51%467.6958640244781198.0818716716057424%315.7014535582673254.7139801510529725%318.06462732203613132.838338895733151%24%25%CarbohydratesFatProtein

Meal Type(s)

Breakfast




?
Help