| 10 | 50 | 199 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 30 min | 20 min | 4 |
| 1 tsp | Water |
| 1/2 cup | Red onion (chopped) |
| 1 bulb | Garlic (chopped) |
| 1/2 package | Tofu, regular, firm |
| 1 1/2 cup | Quinoa, cooked |
| 1/2 cup chopped | Orange bell pepper |
| 2 tbsp | Parsley, fresh |
| 1/2 cup | Cranberries, dried |
| 1 pinch | Salt (or to taste) |
| 1 dash | Black pepper (or to taste) |
Heat water in skillet and sauté onions and garlic until slightly soft, 2-3 minutes.
Add tofu and saute until lightly golden.
Add quinoa, parsley, and diced orange pepper, and stir gently to mix.
Season to taste
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| Fruit | 0.5 |
| Grain | 1.1 |
| Meat Alternative | 0.4 |
| Vegetables | 0.9 |
