Warm Stir-Fry Salad

8 7 281
Ingredients Minutes Calories
Prep Cook Servings
5 min 2 min 1
Warm Stir-Fry Salad
Health Highlights

Ingredients


2 cup Gourmet lettuce mix
3 tomato Cherry Tomatoes
1/4 cup Chickpeas, raw (sprouted and dehydrated)
5 piece Sun-dried tomatoes
2 tbsp Tamari, gluten free, reduced sodium (for cooking)
1 tbsp Water (for cooking)
3 sprig(s) Dill, fresh
1/4 cup Kimchi

Instructions


Fry up the greens for a minute or two in the tamari, then top with the rest of the ingredients and serve alongside some probiotic-packed kimchi!


Nutrition Facts

Per Portion

Calories 281
Calories from fat 39
Calories from saturated fat 9.1
Total Fat 4.3 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 1764 mg
Potassium 1326 mg
Total Carbohydrate 47 g
Dietary Fiber 11.4 g
Sugars 15.8 g
Protein 18.9 g

Dietary servings

Per Portion


Meat Alternative 1.2
Vegetables 5.1

Energy sources


Pygal59%464.0204871232408220.3104769527032814%305.32589116358986241.08513827133427%314.33466578499144136.7923855287710459%14%27%CarbohydratesFatProtein

Meal Type(s)





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