Warm White Bean and Leek Salad

10 15 480
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Warm White Bean and Leek Salad
Health Highlights

Ingredients


4 cup White beans, canned
3 cup Kale (thinly sliced)
2 medium leek(s) Leek (sliced)
5 clove(s) Garlic (thinly sliced)
1/2 tsp Sea Salt
1 tbsp Coconut oil
1 tsp Olive Oil, Extra Virgin (for drizzling)
1/4 cup Cashew nuts, raw (crumbled/crushed)
1/2 cup Golden raisin, seedless
1 whole lemon(s) Lemon juice

Instructions


Heat coconut oil on med/high heat in a deep cooking saucepan. Add leeks and sauté approx. 5 minutes until just starting to soften and brighten
Add sliced garlic and cook 1 minute longer
Add beans, kale, raisins salt and HALF the lemon juice and cook until kale is wilted. Approx 3-4 minutes (If things start to stick a bit, add a tiny splash of water to the pan)
Plate onto large serving platter squeeze remaining lemon juice over dish, drizzle with olive oil and stop with crushed cashews.

Nutrition Facts

Per Portion

Calories 480
Calories from fat 88
Calories from saturated fat 36
Total Fat 9.8 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.1 g
Cholesterol 0
Sodium 1228 mg
Potassium 1654 mg
Total Carbohydrate 83 g
Dietary Fiber 16.4 g
Sugars 15.6 g
Protein 23.5 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1.6
Vegetables 3.5

Energy sources


Pygal62%461.57759580842264227.3289090771343718%294.71227989812655215.6413977197402420%329.38878007212054123.316201848591962%18%20%CarbohydratesFatProtein

Meal Type(s)

Main
Salad




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