| 3 | 0 | 251 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 0 min | 0 min | 1 |
| 1 burger | Wendy's Double Cheeseburger--no bun (g) |
| 1 salad | Wendy's Side Salad (g) |
| 1 packet | Wendy's Ranch Dressing (Classic) (g) (or the vinaigrette or caesar--avoid the low calorie dressings) |
When ordering the burger you can either request "green style" which should get you a burger wrapped in lettuce, or "no bun" which often gets you a burger in a box without sauces. If taking to go make sure to ask for your sauce of choice...(no more than 1 ketchup! and no limit on mustard or mayo. Avoid BBQ sauce.)
Many people will ask how can Fast Food be a "green" food? This combination is actually great for feeling full, reducing insulin and sugar levels, and even losing weight. It is not something that you need to eat every day twice a day for the rest of your life due to the oils and other chemicals used, but especially in the early stages.....ENJOY!!!!
