Whey Protein Shake

2 1 196
Ingredients Minutes Calories
Prep Cook Servings
1 min 0 min 1
Whey Protein Shake
Health Highlights

Ingredients


1 scoop Whey protein powder, chocolate (any flavor)
2 cup Almond milk, unsweetened

Instructions


Place protein in shaker cup. Add milk once you are ready to consume.


Nutrition Facts

Per Portion

Calories 196
Calories from fat 71
Calories from saturated fat 15.9
Total Fat 7.9 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.9 g
Cholesterol 74 mg
Sodium 401 mg
Potassium 482 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.9 g
Sugars 5.8 g
Protein 20.4 g

Dietary servings

Per Portion


Meat Alternative 1
Milk Alternative 1.9

Energy sources


Pygal22%436.59094424527336127.9363919146280836%429.77894004056805267.26423478068242%295.35206145656065171.87449459263422%36%42%CarbohydratesFatProtein

Meal Type(s)





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