Whiskey Beef Stew

9 180 401
Ingredients Minutes Calories
Prep Cook Servings
30 min 2 h 30 min 4
Whiskey Beef Stew
Health Highlights

Ingredients


437 ml Beef broth (stock)
908 gm Beef, chuck, blade, lean (cut into cubes)
2 tbsp Chili sauce, hot
2 clove(s) Garlic (minced)
2 tbsp Paprika
1 tsp Salt and pepper
57 gm Wheat flour, whole wheat
20 ml Whisky (40% alcohol by volume) (2 jiggers Jack Daniels bourbon)
2 medium Yellow onion (diced)

Instructions


  1. Chop the onions and place with the paprika, garlic, and cooking oil in a large saucepan on a low heat.
  2. Place the flour, salt, and pepper in a bowl. Cube the steak, and cover in the flour. Brown in a hot pan with a little oil and add to the onions when they have softened.
  3. Add the beef stock, slowly at first, and stirring all the time to avoid lumps forming. Add the rest of the ingredients. Cover, and allow to simmer for 2 1/2 hours.
  4. Garnish with fresh chopped green herbs.

Nutrition Facts

Per Portion

Calories 401
Calories from fat 121
Calories from saturated fat 55
Total Fat 13.5 g
Saturated Fat 6.1 g
Trans Fat 0.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 13.5 g
Cholesterol 150 mg
Sodium 1110 mg
Potassium 1160 mg
Total Carbohydrate 16.9 g
Dietary Fiber 3.7 g
Sugars 2.7 g
Protein 52 g

Dietary servings

Per Portion


Grain 0.7
Meat 2.5
Vegetables 0.6

Energy sources


Pygal3%386.390309096901291.0255013558992715%424.65629591413506105.679870741634430%445.20489632117085200.515968179754952%305.88525738454973169.4796681847611515%30%52%AlcoholCarbohydratesFatProtein

Meal Type(s)

Main




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