White Bean and Spinach Soup

12 20 529
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
White Bean and Spinach Soup
Health Highlights
High fiber and plant-based protein rich meal.

Ingredients


1 tbsp Water
1 cup White onion (chopped)
1 clove(s) Garlic (minced)
1 large stalk(s) Celery (minced)
1/4 tsp, ground Thyme, dried
1 dash Oregano, dried (pinch)
1 pinch Sea Salt (to taste)
1 1/2 cup Great northern beans (cooked (or 15 oz. can, drained and rinsed))
3 cup Vegetable stock/broth, low sodium
2 cup Spinach (fresh and chopped)
1 tbsp Lemon juice
1/4 cup Parsley, fresh

Instructions


1. Heat water over medium low heat in a large pot.
2. Add onion, garlic, celery, thyme, oregano and a pinch of salt and sweat for 1-2 minutes until translucent.
3. Add cooked beans and vegetable stock and bring to a simmer. Cook until onions and celery are tender, about 10-15 minutes.
4. After a couple of minutes, stir in spinach and parsley until wilted. Add in lemon juice. Enjoy!



Nutrition Facts

Per Portion

Calories 529
Calories from fat 18.4
Calories from saturated fat 5.2
Total Fat 2.0 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 16.1 g
Cholesterol 0
Sodium 216 mg
Potassium 2487 mg
Total Carbohydrate 96 g
Dietary Fiber 8.9 g
Sugars 10.3 g
Protein 36 g

Dietary servings

Per Portion


Meat Alternative 1.0
Vegetables 4.2

Energy sources


Pygal70%451.77958320293567245.475280437188623%294.6814276384474215.5135006809299227%314.14325475372965137.0090385873121870%27%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Soup




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