White Bean, & Celery Salad

7 20 147
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 4
White Bean, & Celery Salad
Health Highlights

Ingredients


2 large stalk(s) Celery (chopped)
1 cucumber(s) Cucumber (chopped)
1/2 cup Green/yellow string beans, raw (chopped)
4 cup chopped Lettuce, butterhead (Boston)
1/4 cup Parsley, fresh (chopped)
1/2 small Red onion (chopped)
1 can (15oz) White beans, canned (rinsed and drained)

Instructions


Chop the parsley, celery, cucumber, green beans, red onion.


Assemble the salad- mix together parsley, white beans, green beans, celery, cucumber, and onion.


Assemble on top of lettuce. Top with approved dressing.


Nutrition Facts

Per Portion

Calories 147
Calories from fat 5.8
Calories from saturated fat 1.4
Total Fat 0.6 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 394 mg
Potassium 877 mg
Total Carbohydrate 29.3 g
Dietary Fiber 7.3 g
Sugars 3.3 g
Protein 9.6 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 4.1

Energy sources


Pygal70%451.171408920649246.329261169919054%293.9687651847405212.282625268218926%315.6587064297455135.3320819727525270%26%CarbohydratesFatProtein

Meal Type(s)





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