Vegetarian White Bean Salad

12 15 353
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Vegetarian White Bean Salad
Health Highlights

Ingredients


1 tsp Balsamic vinegar
dash Black pepper (ground)
1/4 tsp Garlic (minced)
1 tbsp Lemon juice
29 gm Mozzarella cheese, partially skimmed (cubed)
1 tsp Olive Oil, Extra Virgin
2 tbsp Parsley, fresh
1 dash Thyme, dried
1/2 cup cubes Tofu, silken, extra firm
1/4 cup chopped Tomato
1/2 cup White beans, canned
2 tbsp chopped Yellow onion

Instructions


In a large bowl, combine beans, cubed tofu, tomatoes, onions, parsley, and cubed cheese.

In another bowl, mix oil, vinegar, lemon juice, minced garlic, thyme, and ground black pepper. Add to bean mixture and toss.

Nutrition Facts

Per Portion

Calories 353
Calories from fat 111
Calories from saturated fat 37
Total Fat 12.3 g
Saturated Fat 4.1 g
Trans Fat 0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.0 g
Cholesterol 18.1 mg
Sodium 710 mg
Potassium 1017 mg
Total Carbohydrate 38 g
Dietary Fiber 7.6 g
Sugars 5.4 g
Protein 27.0 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 1.5
Milk Alternative 0.6
Vegetables 1.8

Energy sources


Pygal38%461.7361721206866163.0741379590543331%359.1752238882466280.243129927844331%308.1755189662574144.588628026668938%31%31%CarbohydratesFatProtein

Meal Type(s)

Main




?
Help