White Bean & Squash Seed Pulp Dip

4 5 99
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 8
White Bean & Squash Seed Pulp Dip
Health Highlights

Ingredients


1 can (15oz) Cannellini beans, canned (BPA free)
2 tbsp Avocado oil
3 tbsp Lemon juice
1/4 cup Squash seed pulp

Instructions


Mix everything in a food processor or high powered blender.


Nutrition Facts

Per Portion

Calories 99
Calories from fat 41
Calories from saturated fat 4.7
Total Fat 4.6 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 88 mg
Potassium 132 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.8 g
Sugars 0.1 g
Protein 4.3 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 0.4

Energy sources


Pygal41%464.14703963388115170.1134931970348742%321.3090632522418260.2337063462643418%334.08990453859155120.2181463540494741%42%18%CarbohydratesFatProtein

Meal Type(s)





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