Navy Bean and Tuna Salad
| 10 |
6 |
540 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 6 min |
0 min |
2
|
Quick, 1 bowl, 5 ingredients. Classic Italian salad combo with an extra crunch. This pantry meal essential is quick, easy and a great work lunch.
Ingredients
|
1 can (19oz)
|
Navy beans, white, canned
|
|
1 can drained
|
Tuna, albacore, flaked, canned in water
|
|
2 medium stalk(s)
|
Celery
(diced)
|
|
2 stalk(s)
|
Green onion
(sliced finely)
|
|
4 leaves
|
Curly kale
(sliced thinly)
|
|
1 clove(s)
|
Garlic
(optional)
|
|
1 1/2 tbsp
|
Lemon juice
(fresh)
|
|
1 pinch
|
Himalayan sea salt
|
|
1 dash
|
Black pepper
(fresh ground)
|
|
2 tbsp
|
Olive Oil, Extra Virgin
|
Instructions
- Empty can of white beans and tuna into a medium salad bowl.
- Slice the celery, green onion, and kale and add to the bowl.
- In a smaller bowl mix the garlic, lemon juice, salt, ground pepper, and olive oil. Whisk well until incorporated.
- Drizzle dressing on the salad and mix well and serve.
Notes:
Nutritional Highlights
- Tuna is a good source of protein and Omega 3 fatty acids
Nutrition Facts
Per Portion
Calories
540
Calories from fat
136
Calories from saturated fat
22.0
Total Fat
15.1 g
Saturated Fat
2.4 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.1 g
Monounsaturated Fat
9.6 g
Cholesterol
22.3 mg
Sodium
1695 mg
Potassium
1372 mg
Total Carbohydrate
63 g
Dietary Fiber
16.3 g
Sugars
3.4 g
Protein
46 g
Dietary servings
Per Portion
| Meat |
1.1 |
| Meat Alternative |
1.4 |
| Vegetables |
4.6 |
Energy sources
Meal Type(s)
