White Chicken Quesadilla With Broccoli

9 15 370
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
White Chicken Quesadilla With Broccoli
Health Highlights

Ingredients


100 gm Chicken breast, boneless, skinless (shredded)
50 gm Broccoli (1/2 cup)
2 tbsp Red onion (chopped)
1 clove(s) Garlic
1 tbsp Cream cheese, fat free (low fat)
1 tbsp Parsley, fresh
1 tsp Olive Oil, Extra Virgin (tbsp)
1 tbsp Parmesan cheese, grated
1 medium tortilla(s) Whole wheat tortilla

Instructions


  1. Saute the broccoli for about 3-4 minutes with the scallions and some olive oil. You could add some chili flakes if you'd like to make them a bit spicier.
  2. Add all ingredients besides the tortillas to a bowl and mix them well together.
  3. Spread half of the mixture on half of one tortilla, then fold the tortilla in half. 
  4. Toast the tortilla in a nonstick skillet with a bit of oil until golden brown on each side.
  5. Slice in halves and enjoy 

Nutrition Facts

Per Portion

Calories 370
Calories from fat 127
Calories from saturated fat 43
Total Fat 14.2 g
Saturated Fat 4.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.8 g
Cholesterol 80 mg
Sodium 590 mg
Potassium 738 mg
Total Carbohydrate 30 g
Dietary Fiber 6.6 g
Sugars 2.9 g
Protein 33 g

Dietary servings

Per Portion


Grain 1.4
Meat 1.1
Milk Alternative 0.1
Vegetables 0.5

Energy sources


Pygal29%450.0037990413666142.0894091908249734%398.44664840100575280.7891815019217536%300.4377015711658157.9877970296128629%34%36%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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