White Chili

15 35 341
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
White Chili
Health Highlights

Ingredients


1 tbsp Butter, unsalted
1 medium White onion (diced)
2 clove(s) Garlic
1/2 small Zucchini (peeled and diced)
1/2 medium pepper(s) Jalapeno pepper (seeded and minced (optional))
1 1/2 tsp Cumin
1/2 tsp Chili powder
1/2 tsp Black pepper
1 tsp Cilantro (coriander)
1 tsp Coriander seed (cilantro)
1 tsp Oregano, dried
1 tsp Sea Salt
1 can (15oz) Cannellini beans, canned (drained and rinsed)
2 cup shredded Chicken breast, boneless, skinless, grilled
2 cup Chicken broth (stock)

Instructions


Heat oil in a medium pot. Sauté onion for a few minutes, until it begins to soften. Add garlic, zucchini and jalapeño and sauté another 5 minutes - add in a bit of broth if it begins to stick. Add spices and stir another 2 minutes.

Add beans, chicken and broth. Simmer over low heat for 15 - 20 minutes. Remove half and place in blender or food processor. Once blended add back to the pot. This thickens the chill nicely.
Remove from heat. Season with more salt and pepper if needed.

Serving tips: Squeeze fresh lime juice on it. Serve for lunch in a thermos, topped with fresh cilantro, diced avocado and white cheddar cheese.

Nutrition Facts

Per Portion

Calories 341
Calories from fat 78
Calories from saturated fat 29.3
Total Fat 8.7 g
Saturated Fat 3.3 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.6 g
Cholesterol 119 mg
Sodium 872 mg
Potassium 845 mg
Total Carbohydrate 25.5 g
Dietary Fiber 6.5 g
Sugars 2.2 g
Protein 43 g

Dietary servings

Per Portion


Meat 1.4
Meat Alternative 0.5
Vegetables 1.3

Energy sources


Pygal26%444.33111645868064135.3211096351509523%441.5613613783036257.5320820479368551%292.28863374317683197.603599308923226%23%51%CarbohydratesFatProtein

Meal Type(s)

Soup




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