Whole30 Tom Kha Gai - Thai Coconut Soup (Paleo)

18 50 291
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 6
Whole30 Tom Kha Gai - Thai Coconut Soup (Paleo)
Health Highlights
This tom kha soup (Thai coconut soup) is rich and creamy yet tangy and salty, this Thai soup is filling but light and positively bursting with flavor.

Ingredients


1 tbsp Coconut oil
2 medium shallot(s) Shallots (sliced)
2 clove(s) Garlic (chopped)
2 pepper(s) Red Thai chili pepper (halved)
3 slice Ginger root
1 stalk Lemongrass (pounded with the side of a knife and cut into 2-inch long pieces))
2 tsp Red curry paste
4 cup Chicken broth (stock)
4 cup Coconut milk, sweetened (canned)
2 breast Chicken breast, boneless, skinless (medium; (cut into bite-sized pieces))
227 gm Shiitake mushrooms, raw ((sliced))
2 tbsp Coconut aminos, Coconut Secret
2 tbsp Fish sauce
1 whole lime(s) Lime juice (fresh) (fresh)
2 green onion (stem) Green onion (sliced thin)
2 tbsp Cilantro (coriander) (fresh; (chopped, for garnish))
227 gm Snow peas, raw ((thinly sliced))
227 gm Enoki mushroom (broken into small bunches)

Instructions


  1. In a medium pot, heat the coconut oil over medium heat. Add the onion, garlic, chile, galangal or ginger, lemongrass, and red curry paste and cook, stirring frequently, for 5 minutes, or until onions are softened. Add chicken broth and bring to a boil. Reduce head and simmer uncovered for 30 minutes.
  2. Add in coconut cream or milk, chicken breast, and mushrooms. Simmer until chicken breast pieces are just cooked through, then add fish sauce, coconut aminos, and lime juice, plus more of each to taste. Cook 2 minutes, then ladle into serving bowls and top with sliced green onions and fresh cilantro.

Nutrition Facts

Per Portion

Calories 291
Calories from fat 83
Calories from saturated fat 54
Total Fat 9.2 g
Saturated Fat 6.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 57 mg
Sodium 842 mg
Potassium 1020 mg
Total Carbohydrate 28.7 g
Dietary Fiber 4.4 g
Sugars 13.0 g
Protein 25.5 g

Dietary servings

Per Portion


Meat 0.9
Vegetables 3.8

Energy sources


Pygal36%459.94812279209395158.82873845135828%376.04957234911063282.661032513740635%301.7613328809007155.2662175544944636%28%35%CarbohydratesFatProtein

Meal Type(s)





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