Wild and Brown Rice

11 70 156
Ingredients Minutes Calories
Prep Cook Servings
20 min 50 min 12
Wild and Brown Rice
Health Highlights

Ingredients


1 1/2 cup Wild rice, dry (uncooked)
3 cup Water (boiling)
1 cup Brown rice, medium-grain, dry (uncooked)
1 cup Yellow onion (diced)
1 cup chopped Carrots
3/4 cup diced Celery
1 1/4 kg Chicken broth (stock) (approximately 3 cans)
1/2 tsp, ground Thyme, dried
1/4 tsp Marjoram
1/2 tsp Salt
1/4 tsp Black pepper

Instructions


In heavy saucepan, soak wild rice in boiling water for 30 minutes. Drain; rinse thoroughly.

In large skillet or Dutch oven, combine drained wild rice, brown rice, onion, carrots, celery, chicken broth, thyme, marjoram, salt, and black pepper. Bring to a boil over high heat.

Reduce heat to low and simmer, covered, until rice is tender and liquid is absorbed, 50 to 60 minutes.

Nutrition Facts

Per Portion

Calories 156
Calories from fat 11.9
Calories from saturated fat 2.8
Total Fat 1.3 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 150 mg
Potassium 294 mg
Total Carbohydrate 31 g
Dietary Fiber 2.5 g
Sugars 2.0 g
Protein 6.5 g

Dietary servings

Per Portion


Grain 1.1
Vegetables 0.5

Energy sources


Pygal76%440.4114009665535258.64373600958938%295.9523569308816169.7798454698218217%336.40431749335465118.8456897688661776%8%17%CarbohydratesFatProtein

Meal Type(s)

Side




?
Help