Wild Rice and Mushroom Soup

15 90 250
Ingredients Minutes Calories
Prep Cook Servings
40 min 50 min 6
Wild Rice and Mushroom Soup
Health Highlights

Ingredients


3 cup Water
57 gm Porcini mushroom, dried
1 cup Wild rice, dry
2 tbsp Extra virgin olive oil (Ottavio Private Reserve)
1 tbsp Garlic (minced)
1 cup Yellow onion (finely diced)
1/4 cup Leek (white parts only, chopped)
454 gm Cremini (Italian) mushroom (sliced)
1 tsp, leaves Thyme, dried
1/2 cup Sherry, dry
3 tbsp All-purpose white flour (Wondra)
6 cup Vegetable stock/broth, low sodium
2 tbsp Parsley, fresh (minced)
1 tbsp Liquid aminos (Bragg)
1/3 cup (s) H-E-B Heavy Whipping Cream

Instructions


  1. Bring 3 cups of water to a boil, add dried porcini mushrooms, reduce heat, and cover until mushrooms are soft.
  2. Transfer mushrooms to a bowl using a slotted spoon. Return pan with mushroom liquid to stovetop.
  3. Bring to a boil, add wild rice, and bring back to a boil. Reduce heat to simmer, cover and cook 45 minutes. Set aside.
  4. Heat oil in a heavy bottom soup pot on medium-high. Add garlic, onions, and leeks. Cook, stirring constantly, until onions are translucent.
  5. Add in the cremini and porcini mushrooms and thyme. Cook until mushrooms give up all their liquid.
  6. Add sherry, bring to a simmer and reduce by half.
  7. Dust pan with flour, stir until incorporated, then add broth and bring to a simmer.
  8. Transfer 2 cups of mushroom mixture to a blender. Process on high until smooth then return to pot.
  9. Add cooked rice to the mushroom mixture, parsley, Bragg Liquid Aminos, and heavy cream. Bring to a simmer and serve.

Nutrition Facts

Per Portion

Calories 250
Calories from fat 51
Calories from saturated fat 9.6
Total Fat 5.6 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 14.2 g
Cholesterol 2.1 mg
Sodium 248 mg
Potassium 527 mg
Total Carbohydrate 38 g
Dietary Fiber 5.3 g
Sugars 4.5 g
Protein 9.7 g

Dietary servings

Per Portion


Grain 1.0
Vegetables 4.1

Energy sources


Pygal8%399.394088007282593.3276074742458256%436.1317214666366213.6034190689495620%305.7988525126325167.692993048252215%345.3410523299270499.335551122368038%56%20%15%AlcoholCarbohydratesFatProtein

Meal Type(s)

Soup




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