Wild Salmon with Collards (no butter )

Health Highlights

Ingredients

1 fillet (170g)	Atlantic salmon, wild
1 tsp	Coconut oil
1 pinch	Sea Salt
1 tbsp	Chives (minced, or parsley or dill)
1 cup chopped	Collard greens
1 tbsp	Olive Oil, Extra Virgin

Preheat oven to 320°F. Place the salmon filets on parchment paper on a baking sheet. Rub with coconut oil, season with sea salt.
Wrap the parchment around the salmon, folding the seams and tucking them to make sure the steam doesn’t escape.
Bake until fish is medium rare, about 18 minutes.
While fish is baking, steam collard greens until just wilted, about 3 minutes.
Drain collard greens, add olive oil, salt to taste, and plate. Put the salmon on top, and sprinkle with chopped herbs and fresh-squeezed lemon. Serve

Calories 409

Calories from fat 263

Calories from saturated fat 68

Total Fat 29.3 g

Saturated Fat 7.6 g

Trans Fat 0.0 g

Polyunsaturated Fat 5.7 g

Monounsaturated Fat 13.3 g

Cholesterol 94 mg

Sodium 236 mg

Potassium 923 mg

Total Carbohydrate 2.2 g

Dietary Fiber 1.6 g

Sugars 0.2 g

Protein 35 g

Meat	1.9
Vegetables	0.4