Wilted Greens

8 35 93
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Wilted Greens
Health Highlights

Ingredients


454 gm Collard greens (or turnip greens, cleaned and chopped)
1/4 tsp Salt
1 1/2 tbsp Olive Oil, Extra Virgin
1 small Yellow onion (diced)
1 clove(s) Garlic (minced)
1/3 cup Vegetable stock/broth, low sodium
2 tbsp Balsamic vinegar
1 dash Black pepper (to taste)

Instructions


Partially fill a 4-qt. saucepan with water and bring to a boil. Add greens and salt, stirring until wilted, about 1-2 minutes. Drain and rinse with cold water to stop cooking. When cooled, squeeze greens to remove excess water.
In a large heavy skillet, heat olive oil over medium heat and sauté onion until soft and golden brown, about 5 minutes. Add garlic and stir for 1 minute, not allowing it to brown. Add greens and broth and continue to sauté, sitting occasionally, until broth evaporates and greens are tender about 5 minutes. Add vinegar and pepper to taste just prior to serving.


Nutrition Facts

Per Portion

Calories 93
Calories from fat 53
Calories from saturated fat 7.7
Total Fat 5.8 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.5 g
Cholesterol 0
Sodium 173 mg
Potassium 278 mg
Total Carbohydrate 9.0 g
Dietary Fiber 4.8 g
Sugars 2.4 g
Protein 3.6 g

Dietary servings

Per Portion


Vegetables 1.1

Energy sources


Pygal28%447.8476842432367139.3515117650977756%346.24989390165615275.9999557922751616%338.7747345621649117.5368475365219828%56%16%CarbohydratesFatProtein

Meal Type(s)





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