Winter Fruit Salad

8 10 252
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 6
Winter Fruit Salad
Health Highlights

Ingredients


4 fruit Persimmon, native (cut into 1-inch cubes)
3 medium Pear (cut into 1-inch cubes)
1 cup Red grape (cut into halves)
3/4 cup Pecans (cut in half lengthwise)
1 tbsp Extra virgin olive oil (for dressing)
1 tbsp Peanut oil (for dressing)
1 tbsp Red wine vinegar (for dressing)
2 tbsp Agave nectar (syrup) (for dressing)

Instructions


  1. Whisk together the dressing ingredients so flavors can blend while you cut the fruit.
  2. Cut grapes, persimmons, and pears into the same size pieces (about 1-inch size) and place in a plastic bowl. Toss fruit with dressing.
  3. Just before serving, toss with pecan pieces.

Notes:

Fruits

are high in antioxidants!


Nutrition Facts

Per Portion

Calories 252
Calories from fat 135
Calories from saturated fat 15.3
Total Fat 15.0 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 8.6 g
Cholesterol 0
Sodium 1.9 mg
Potassium 250 mg
Total Carbohydrate 29.7 g
Dietary Fiber 4.5 g
Sugars 17.4 g
Protein 1.9 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.5

Energy sources


Pygal44%465.93812026303203177.2601582403719454%296.0774958923163220.633489896925943%371.8618576116104107.6281902529981144%54%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch
Snack




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