Wok (Dry) Fried Green Goddess Vegetables

18 40 416
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 2
Wok (Dry) Fried Green Goddess Vegetables
Health Highlights
This fried vegetable dish is a delight for the senses. With iron, calcium, B12, folate, and potassium for blood rejuvenation and bone and gut health.

Ingredients


45 gm Garlic (crushed)
35 gm Ginger root (minced)
2 tbsp Vegetable stock/broth, low sodium (or bone broth)
3 1/4 cup Broccoli florets
1/3 cup sliced Carrots
1/2 cup Green/yellow string beans, raw (sliced)
1 whole lemon(s) Lemon juice
1 whole lemon(s) Lemon peel (zest)
1/3 cup Vegetable stock/broth, low sodium
2 tbsp Soy sauce, low sodium (or liquid aminos, to taste)
1 cup Bean sprouts
8 leaf Thai basil, fresh (sliced)
2 package Tofu Shirataki spaghetti noodles (Optional)
4 tbsp Slivered almonds
5 tbsp Nuts, pecans, dry roasted
1/2 bunch Cilantro (coriander) (ripped apart)
1 tbsp Sesame seeds (for garnish)
4 sprig Parsley, fresh (for garnish)

Instructions


  1. Dry fry the garlic and ginger for 2 minutes in a wok over medium heat.
  2. Add a spoonful or two of broth to the wok and heat.
  3. Add the broccoli and carrots and fry for 5 minutes, keeping the vegetables crisp.
  4. Add the green beans. Squeeze lemon juice and sprinkle the zest over the vegetables and stir. fry for 10 minutes.
  5. Add the soy sauce (or liquid aminos) and the remaining broth. Stir to coat the vegetables. Fry for 2 minutes.
  6. At the last minute, add the bean sprouts and basil. Stir to combine and fry for 1 minute.
  7. Reduce heat and keep warm while the Tofu Shirataki spaghetti noodles are prepared as per package instructions (optional).
  8. To serve, sprinkle with slivered almonds, pecans, cilantro (coriander), sesame seeds, and fresh parsley.

Notes:

Serve with Cauliflower Fried Rice


Nutrition Facts

Per Portion

Calories 416
Calories from fat 209
Calories from saturated fat 54
Total Fat 23.2 g
Saturated Fat 6.0 g
Trans Fat 0
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 11.4 g
Cholesterol 9 mg
Sodium 932 mg
Potassium 1028 mg
Total Carbohydrate 41 g
Dietary Fiber 15.4 g
Sugars 10.7 g
Protein 18.6 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 8.3
Vegetables 4.6

Energy sources


Pygal32%453.81248994753173147.5470883111950450%342.8689798966962274.506916970085418%333.2008149089874120.7713076040191632%50%18%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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