Workout Shake

4 5 330
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Workout Shake
Health Highlights

Ingredients


1 scoop Whey protein powder, vanilla
1 small Banana (s)
1 tbsp Peanut butter, natural
1 cup Baby spinach

Instructions


Add all ingredients to blender. Add 1-2 cups of water depending on the consistency you want. 


Nutrition Facts

Per Portion

Calories 330
Calories from fat 98
Calories from saturated fat 24.5
Total Fat 10.9 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.9 g
Cholesterol 61 mg
Sodium 102 mg
Potassium 790 mg
Total Carbohydrate 31 g
Dietary Fiber 4.4 g
Sugars 15.5 g
Protein 29.0 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 1.5
Vegetables 1.0

Energy sources


Pygal35%458.5586329507951155.902638338344930%379.42642909691324282.748125429658835%301.69860206595666155.3899812979772735%30%35%CarbohydratesFatProtein

Meal Type(s)





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