| 8 | 10 | 495 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 1 |
| 1/2 cup | Greek yogurt, plain, 2% M.F. (plain low-fat) |
| 1/4 cup | Almond milk, unsweetened (low-fat) |
| 1 tbsp | Maple syrup (pure; or honey) |
| 1 tbsp | Chia seeds |
| 1/2 cup | Granola |
| 1/2 cup | Blueberries |
| 1 tbsp | Almonds, raw (Tbsp. chopped) |
| 1/2 tbsp | Cacao nibs, raw (optional) |
In a bowl, whisk together yogurt, milk, maple syrup or honey, and almond extract if using. Stir in chia seeds. Place one-quarter of the chia yogurt pudding, granola and blueberries in each of two wide-mouth jars. Add another layer of chia pudding, granola and blueberries. Top with almonds and cacao nibs if using. Cover jars and chill until ready to serve.
Instead of blueberries, use sliced strawberries or banana.
Make it dairy-free by using coconut yogurt and almond milk.
Swap out the almonds for walnuts or pecans.
Use bran flakes as a crunchy alternative to granola.
| Fruit | 0.9 |
| Grain | 0.2 |
| Meat Alternative | 0.6 |
| Milk Alternative | 0.9 |
