Yogurt & Grape Mid-Morning Pick-Me-Up

3 3 319
Ingredients Minutes Calories
Prep Cook Servings
3 min 0 min 1
Yogurt & Grape Mid-Morning Pick-Me-Up
Health Highlights

Ingredients


1 cup Yoso Unsweetened Almond and Cashew Yogurt
8 fruit Red grape (frozen)
2 tbsp Granola

Instructions


Throw it in a bowl and morning-on!

Nutrition Facts

Per Portion

Calories 319
Calories from fat 160
Calories from saturated fat 82
Total Fat 17.8 g
Saturated Fat 9.1 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 7.3 g
Cholesterol 0
Sodium 29.3 mg
Potassium 336 mg
Total Carbohydrate 28.0 g
Dietary Fiber 2.8 g
Sugars 9.3 g
Protein 13.1 g

Dietary servings

Per Portion


Fruit 0.4
Milk Alternative 1.4

Energy sources


Pygal33%456.0215573769359151.1732351868719250%335.476996487152270.615902151564116%336.7277556661853118.6614424401754833%50%16%CarbohydratesFatProtein

Meal Type(s)

Snack




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