| 5 | 5 | 187 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 rice cake | Rice cakes, brown rice, plain |
| 1/2 cup | Greek yogurt, plain, fat-free (or dairy-free or lactose-free yogurt of choice) |
| 1/4 cup halves | Strawberries |
| 2 tbsp | Coconut flakes |
| 1 tbsp | Pumpkin seeds (pepitas) |
Top the rice cake with the greek yogurt, followed by the strawberries, coconut flakes, and pumpkin seeds.
You can swap the strawberries with another fruit of your choice - such as blueberries, raspberries, or bananas!
Rather than plain greek yogurt, you can also top the rice cakes with natural peanut butter!
Feel free to substitute the coconut flakes and pumpkin seeds with other types of nuts and seeds of your choice.
| Fruit | 0.5 |
| Meat Alternative | 0.2 |
| Milk Alternative | 0.7 |
