Yogurt-Topped Rice Cake
| 5 |
5 |
201 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A rice cake topped with yogurt and berries is such a simple, healthy, protein and fibre-packed snack, perfect for when you are short on time.
Ingredients
|
1 rice cake
|
Rice cakes, brown rice, plain
|
|
1/2 cup
|
Greek yogurt, plain, 2% M.F.
|
|
1/4 cup halves
|
Strawberries
(or berries of choice)
|
|
2 tbsp
|
Coconut flakes
|
|
1 tbsp
|
Pumpkin seeds (pepitas)
|
Instructions
Simply top your rice cake with the yogurt, berries, coconut and pumpkin seeds (or your choice of other nuts and seeds).
Notes:
Also try adding other types of berries, nut and seeds.
Greek yogurt is rich in protein, and a great source of probiotics.
Nutrition Facts
Per Portion
Calories
201
Calories from fat
68
Calories from saturated fat
39
Total Fat
7.6 g
Saturated Fat
4.3 g
Trans Fat
0.2 g
Polyunsaturated Fat
1.0 g
Monounsaturated Fat
1.8 g
Cholesterol
7.2 mg
Sodium
91 mg
Potassium
361 mg
Total Carbohydrate
21.0 g
Dietary Fiber
4.1 g
Sugars
9.5 g
Protein
14.1 g
Dietary servings
Per Portion
| Fruit |
0.5 |
| Meat Alternative |
0.2 |
| Milk Alternative |
0.7 |
Energy sources
Meal Type(s)
