Zesty Bean Dip & Chips

11 13 91
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 min 12
Zesty Bean Dip & Chips
Health Highlights

Ingredients


2 tbsp Basil, fresh (optional)
1 can (19oz) Black beans, canned (rinsed and drained)
1 dash Black pepper
3/4 tsp Chili powder
3 tbsp Cilantro (coriander) (chopped)
1/2 tsp Cumin
2 tbsp Lime juice (fresh)
1/4 tsp Lime peel (zest)
1/2 cup Salsa, ready-to-serve
1 small shallot(s) Shallots (minced)
6 small tortilla(s) Whole wheat tortilla

Instructions


Cut each tortilla into 8 wedges and place in a resealable plastic bag. Spray tortillas with cooking spray and sprinkle with chili powder; seal and shake bag to coat tortilla wedges. Place on large baking sheet and bake in preheated 400°F ( 200°C) oven for about 8 minutes or until golden and crisp. Let cool completely before using.

In a food processor bowl, puree beans, salsa, lime rind and juice, shallot, cumin and pepper until smooth. Scrape into bowl and stir in cilantro and basil, if using.

Serve with tortilla chips.

Nutrition Facts

Per Portion

Calories 91
Calories from fat 15.9
Calories from saturated fat 7.4
Total Fat 1.8 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 347 mg
Potassium 234 mg
Total Carbohydrate 16.6 g
Dietary Fiber 5.1 g
Sugars 1.3 g
Protein 4.6 g

Dietary servings

Per Portion


Grain 0.5
Meat Alternative 0.3
Vegetables 0.5

Energy sources


Pygal62%461.49942312223595227.5254751040281718%295.18703436169886217.512737719707820%327.65404969315387124.5729882326873462%18%20%CarbohydratesFatProtein

Meal Type(s)

Side




?
Help