Zucchini Pizza Boats

7 35 208
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 2
Zucchini Pizza Boats
Health Highlights

Ingredients


2 tbsp Basil, fresh (chopped)
1/2 cup Cherry Tomatoes (sliced)
1/4 cup Kalamata olives (chopped)
1/2 cup Marinara pasta sauce (or pizza sauce)
1/4 medium Red onion (sliced)
4 medium Zucchini
1/4 cup Nutritional yeast (optional)

Instructions


1. Preheat oven to 400 F.

2. Cut the zucchini in half lengthwise and scoop out the inside seeds. To help them lay flat on the pan, you can also cut a piece off the bottom of the “boat” to create a flat surface.

3. Mix tomato sauce and nutritional yeast (if using).

4. Spread a light layer of sauce (about 1 tablespoon) inside each zucchini.

5. Top with onions, olives, and tomatoes.

6. Bake for 20-25 minutes, until zucchini is tender (but not mushy).

7. Top with basil and serve.


Nutrition Facts

Per Portion

Calories 208
Calories from fat 39
Calories from saturated fat 11.8
Total Fat 4.4 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.2 g
Cholesterol 1.3 mg
Sodium 493 mg
Potassium 1884 mg
Total Carbohydrate 29.2 g
Dietary Fiber 11.2 g
Sugars 17.5 g
Protein 18.6 g

Dietary servings

Per Portion


Vegetables 6.8

Energy sources


Pygal45%466.81467257717156182.2220844689561519%353.9271897336231278.787057859871836%300.90268003340617157.004257158172645%19%36%CarbohydratesFatProtein

Meal Type(s)





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