Zucchini Puree
| 1 |
22 |
39 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
12 min |
6
|
A simple recipe to introduce zucchini to your little one!
Instructions
- Wash, peel and cut zucchini into 3-inch cylindrical chunks, so that you can puree or reserve them as finger foods.
- Place in a steamer insert or a double broiler.
- Steam between 10 to 12 minutes. Zucchinis are done when they can be pierced with a fork.
- Set aside a few slices to offer as finger foods if desired.
- Transfer the rest to a blender and puree.
Notes:
Serving sizes
- 1 serving is 2oz
- 4 large zucchini will make about 12 oz
- Store in the fridge for 3 days or freeze in ice cube trays (use 1 oz ice cube trays so that you know the exact amounts you'll be taking out)
Nutrition Facts
Per Portion
Calories
39
Calories from fat
6.2
Calories from saturated fat
1.6
Total Fat
0.7 g
Saturated Fat
0.2 g
Trans Fat
0
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.0 g
Cholesterol
0
Sodium
17.2 mg
Potassium
562 mg
Total Carbohydrate
6.7 g
Dietary Fiber
2.2 g
Sugars
5.4 g
Protein
2.6 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
